These Are Our
Services
When one person follows good diet habits, its the entire family that benefits from it. Food that improves the health of one person also improves the overall health of the entire family. Any change for good is a kin to health insurance for the entire family.Â
Being on diet is not a punishment. It is more about eating responsibly. A person can eat everything they like, but in moderation. You can still be on diet, and yet be enjoying in a restaurant. It is my lifelong objective to make my patients understand this unique art of dieting and yet enjoy food. Bon appetit.
How Does It Work?
- Patient's case history is collected
- Patient shares snaps of everything they eat
- Daily dietary patterns are identified
- Daily consultations to set you on right path
- Customized Recipes. Believe me, I will prepare customized recipes for you and share them.
- Portion size control
- Customized daily tips
- Weekly or fortnightly diet plans
- Special diet plans - Diwali, Fasting, Navratri, Detox, Cleanse, Gluten & Lactose Free
- Choose responsibly when eating outside
01.
Diabetes Control
Patients understand the reasons that leads to one becoming a diabetic. Specially customized diet plans are shared to control your high blood sugar. The diet is prescribed keeping in mind the medical history. Patients are educated to make the right food choices, the art of portion size control, meal combination, glycemic index and glycemic load of foods.Â
Patients can expect significant improvement in blood sugar control in their HbA1C report over 3 months.Â
02.
Weight Loss
Patients are educated about the science of weight loss, macro/micro nutrients of food, and the art of portion size control. The diet is prescribed keeping in mind the medical history. First, the body is replinished with adequate vitamin levels and then the journey of weight loss starts. Patients are advised zero oil recipes.
Patients can expect 10-12 kgs weight loss in 3 months, inch loss, higher energy level, better skin tone, stronger hair and feel much better.Â
03.
Skin Rejuvenation
Diet has a stronger role to play if you want a healthy, lively and clear skin. Adequate vitamin levels are important to maintain a clear and healthy skin. Patients are educated about the science of good skin. Vitamins and protein rich diet is prescribed. to help the body improve the nutrient levels. Patients are advised about the need to exercise, drink water, and the need to sleep well.
Patients can expect reduced acne, clearer and healthy skin in 3 months.Â
04.
Cardiac Health
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05.
Anxiety Control
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06.
PCOS
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Additional On-Demand Services
- Diet Chart for Self & Family
- Diabetes Education
- Portion Size Control
- Diet for Pregnant Mothers
- Cardiac Health Education
- Diet Science Education
- Zero Oil Recipes
- Responsible Weight Gain